If you must know, the human body needs 90 nutrients for optimal health which includes 59 minerals and 16 vitamins. Vitamins are actually nutrients that is required by the human body to perform well, it also acts as a trigger for enzymes to make our body processes could happen.


Vitamins fromhttp://andygsmith.team/buy-usana-products/shop/are also used to protect our arteries which helps make our skin healthy, boost our immune system, balance hormone production and energy. The vitamins are very important to make our brain function well and also our nervous system. Vitamins A, C and E are called antioxidants and t help protect our body from free radicals which is caused by pollution that causes ageing and these vitamins also protect our body from cancer and diseases.


Food is converted by the body to make it into energy and it is very important that there is enough supply of vitamins C and B in order to accomplish this process. Vitamin D on the other hand helps absorb calcium and even promote healthy bones and teeth and lastly, it also helps protect the body from cancer.


Mineral on the other hand is vital in almost all processes in the body. Since our body does not produce any minerals, it important for us to take it through diet or nutritional supplements at http://andygsmith.team/product/usana-cellsentials-uk-retail/.


It is important for you to know that minerals are also known as "macrominerals" and our body needs a large amount of it everyday.


Phosphorus, calcium and magnesium on the other hand its major roles is maintaining strong bones and teeth as well as it helps us grow. Magnesium helps in relaxing the muscles which help keeps the blood vessels and the wall very flexible which help prevent heart diseases while it also boosts 300 enzymes function in the human body.


Potassium on the other hand is used by the body to conduct nerve impulses as well as initiating muscle contractions most especially the heart which helps lower blood pressure. This also enables the body to covert blood sugar and stores it to become energy. Other microminerals in the body required only a small amount and these are cobalt, iron, iodine, chromium, copper, selenium, manganese, zinc and molybdenum.



While they are required in small amounts, they still have a lot of roles to play in your body and in your health. Vitamins and minerals are very important for proper growth, protection of our body and development.